Parham Karbasi
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Slowbeat app icon
iOS · watchOS · Health & Fitness · 2026

SlowbeatA minute to breathe.

Slowbeat does one thing. You tap, you breathe with the haptics and a gentle sphere for sixty seconds, you go. No streaks, no graphs, no account — built around the one piece of physiology that actually works: five to six breaths a minute, sustained for a minute, engages the body's calm response. The app is everything you need to do that, and nothing more.

Story

Every meditation app I tried felt like a treadmill. Streaks to maintain, mood graphs to read, a six-month curriculum to becoming a calmer person — the premise was always that you weren't enough yet, and the app's job was to optimise you over time.

Slowbeat starts from the opposite assumption. The next sixty seconds matter more than the next six months. There's a meeting in two minutes, a performance about to start, a workout you're warming up for, a sleep you can't quite enter — and your body is somewhere it doesn't need to be. The app is everything you need to fix that, and nothing else.

There's exactly one piece of physiology inside: breathing at about five to six cycles a minute, sustained for a minute, is among the most consistent ways to engage the body's calm response. So that's what the app does — sixty seconds of it, with haptics carrying the rhythm so you can keep your eyes up, or closed. Then it disappears. No account, no servers, nothing leaves the device. Once you've breathed, its job is done.

Highlights

  • Sixty-second guided breath with haptics — sound off by default

  • Optional intention before, optional one-word reflection after

  • Calendar peek — the ritual lands before your next thing, if you want

  • Apple Watch companion — breathing on the wrist, eyes up

  • No account, no servers, no analytics — nothing leaves your device

Screens

See it in motion.

Slowbeat hero — the ritual begins
Calendar peek with upcoming moments
Mid-breath, with the gentle sphere
The physiology behind the practice
A one-word reflection, after
Apple Watch companion — breathing on the wrist
Privacy by construction
Setting an intention before a breath
Choosing when to breathe
Returning to the next thing

Information

Platforms

iOS · watchOS

Category

Health & Fitness

Price

Free

Minimum OS

Released

2026

Rating

Too few ratings

Get the app

Ready when you are.Slowbeat is on the App Store.

Privacy

Slowbeatdoesn't track you, doesn't collect your data, and doesn't share what you put into it with anyone — not me, not Apple, not a third party.